I'm struggling at the moment, eating too much, doing too little, finding it hard to concentrate. My clothes feel tight, not a good sign.
I keep feeling angry with this counselling/therapy - there's no acknowledgement from this therapist, nor was there from the previous one, or the staff at my GP's, that I have actual life and health problems, long-standing problems, some of them decades old, that get in the way of my sustaining a positive outlook. I know people have worse problems, but the problems I have are real, and living with them with little help and pretty much on my own is bloody hard.
I wish they would at least acknowledge this, rather than saying something to me that amounts to a sophisticated version of "don't worry, be happy".
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